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Regelmäßig

Contemporary Dance & Improvisation with Annukka

3. Januar 2022/in Regelmäßig /von Sindy

in English

In this class we work on different movement principles based on techniques of contemporary dance and improvisation, with influences from somatic movement practices, instant composition, floor work and release techniques, occasionally visiting other movement traditions and styles of dance as well. It is a holistic, fun and playful training that deeply anchors the participants into their bodies, where through a comprehensive somatic participation a genuine connection with our moving selves, others and our immediate surroundings can start to emerge. Technical skills are developed both through various approaches of movement research and fixed movement combinations / choreographies. An effortless, sustainable physicality and technique is encouraged; a body that is soft and receptive, yet awake, alert and perceptive – developing towards a natural, open, personal and deeply embodied dancing presence. Some previous experience in contemporary dance or other forms of movement practices is required.

DATES & TIMES:
Tuesday, 19:00 – 20:30 pm

TICKETS / REGISTRATION:
Please register directly with Annukka:
Tel.: +49 162 2968794
Mail: annukka.hirvonen@gmail.com
Web: www.annukkahirvonen.com

PRICES:
Try-Out Class: 14 euros
Thereafter regularity of participation is recommended so that we get to know each other
and can build something together in a community spirit:
Monthly membership 44 euros (with one month cancellation policy)
or:
10-card 135 euros / valid for 3 months
5-card 70 euros / valid for 6 weeks
*10- / 5-cards are also valid for Annukka’s online-yoga live classes Thursdays at 18.30-19.45 or for a recording after class
*monthly membership includes only the dance class
*if for one reason or another you are not able to attend regularly, the price for a drop-in
class is 15 euros

Schaut auch auf Paulas weitere Veranstaltungen.

 

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WEITERE EVENTS

  • Frauenheilkreis mit Yvonne5. August 2022 - 11:51
  • Antigymnastik mit Yuri5. August 2022 - 11:12
  • Morning Vinyasa Yoga with Rika22. Juli 2022 - 11:47
  • Somatic Pilates für Einsteiger mit Sindy11. Juli 2022 - 8:56
  • Zumba mit Polina9. Juni 2022 - 15:28
  • Vinyasa Yoga mit Sonja1. April 2022 - 15:42
  • Functional Fitness mit Michael29. März 2022 - 16:39
  • Power Yoga mit Stephy25. März 2022 - 11:09
  • Resilienztraining für innere Balance12. Januar 2022 - 22:59
  • Contemporary Dance & Improvisation with Annukka3. Januar 2022 - 15:10

INDIVIDUELL

  • Coaching24. Juni 2021 - 11:10
  • Kino13. Juni 2021 - 0:31
  • Personal Training24. Juni 2021 - 11:17
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