Yoga & Brunch mit Sophie

Picture yourself in a warm and cozy space on the third Sunday of Advent, surrounded by other beautiful souls. Together, you’ll embark on a journey of serenity and connection, practicing yoga and savoring delightful and nourishing food.A truly special experience for the body, mind, and soul – a journey to calmness and connection.

Join us on this special pre-Christmas get-together for a soul-soothing Yoga & Brunch experience designed to nurture your whole Being.

> Schedule:
09:00 – 09:30 am Pranayama & Meditation
09:30 – 11:00 am Vinyasa Yoga
11:00 – 01:00 pm Cozy Get-Together & Brunch

> ⁠What to expect:

• An awakening and conscious breath experience
• ⁠ ⁠A grounding and calm mediation
• ⁠ ⁠A dynamic Vinyasa Yoga session, suitable for all levels
• ⁠ ⁠A delicious, nourishing brunch shared in a warm, welcoming environment
• ⁠ ⁠Warm drinks such as tea and coffee
• ⁠ ⁠A chance to connect with like-minded individuals and celebrate the spirit of the season in a mindful way

> What to bring:
The intention of this event is to welcome you just as you are and to foster a sense of community where we give from aplace of love and create a warm, respectful, and supportive atmosphere for everyone. I kindly invite you to bring your favorite dish or treat to contribute to our communal buffet. Let’s create the most delicious and nourishing Christmas-Brunch-Buffet together! Please bring your own yoga mat and wear comfortable clothing that allows you to move freely.

Let’s gather as a community to cultivate a serene and uplifting energy, guiding us into the holiday season with gratitude and grace. Spaces are limited, so reserve your spot now and treat yourself to a morning of peace, presence, and joy!